ANIMALS ARE PROGRAMMED to know what’s best for their bodies. And innately they stay on top of it for survival. Humankind is a whole other story. Yes, some of us act like animals yet we’re nowhere as active as them — if you don’t count those lazy lap dogs.* What’s more, if you don’t eat right, you can’t move right. So save yourself some grief and choose a personal trainer who’s also a nutritionist.
Healthy Fruit

HONEST PT WORKS

For true results you need a realistic approach, one that includes your nutrition basics. This means keeping it real for your body. Stop cheating yourself out of life and take the baby steps back to your optimal health.
...paging all imperfect people...
If you eat, sleep and breath you probably need personal training. Why? Because you’re alive. So honestly, stop feeling as guilty as a dog.

I’ll be the first to admit that I’m not perfect. I do indulge in some treats, but I practice what I preach by being honest with myself. What I’ll show you is how to treat yourself to the life you aren’t quite living. And you’ll do that by being true to yourself. As a Certified Personal Trainer with a degree in nutrition, I’ll show you how correctly eating, not cheating, will lead you to more success at the gym. Then one day, your brain will think “How did I get all this energy and motivation?” And somewhere in that spongy grey matter the name “Paisley” should pop up.

You’ll find me at: Lloyd Athletic Club, 815 NE Halsey St. in the Lloyd District. You don’t need to be a member at Lloyd Athletic Club to come train with me. Get things rolling by calling me to discuss your goals and schedule a free initial visit.

*Lazy lap dogs need not apply.