Keeping you Honest. Honest PT
Paisley Meekin started Honest PT to share certain truths for healthy living. Simply put, the Honest PT approach is about finding realistic ways to improve your physical, mental and emotional health. As both a certified personal trainer and a holistic nutrition/lifestyle coach, Paisley will teach you how to return health and fitness to your routine, even if it never was there. She’ll personally work with you so you can achieve your fitness goals.
AN INTRODUCTION To Honestpt….”Nothing in life is more precious than your health”.
COMMITMENT. CONSISTENCY. PATIENCE
> Success requires these. Everyone WILL experience being challenged by commitment. Make the life you want a priority. When things don’t go as planed, put one foot in front of the other and recommit, be consistent and be patient. There is NO room here for self criticism.
STRUCTURE. ACCOUNTABILITY and Community. STAY CONVINCED
> You need many ACTION PLANS. Start with setting up some goals and have people keep you accountable. Don’t try to make it all happen at once, implement in manageable bites. Know the benefits of fitness and the health risks of unfitness…. and Don’t Quit! Find things that inspire you daily.
HEALTH
> The 4 parts to health:
1. Sleep!
2. Nutrition!
3. Water!
4. Movement!
> YOU are an individual and have unique biochemistry. Know your metabolic type so you can begin choosing the foods that are best for YOU. Also, pay attention to what works best for YOU! If something works and makes you feel good… repeat that!
> No matter what your health challenge is… Stop eating or significantly reduce the sugars and grains. particularly the processed forms. Also KNOW that you need carbs, protein, and fat in your diet.
EMOTIONS
>Be emotionally prepared! Your emotional and metal well-being is directly tied to your physical health and your dietary success.
