1 can organic coconut milk… I had to heat this just a tad so it wouldn’t be lumpy.

1 T cinn

4 T hemp protein

2 tiny, tiny scoops stevia

Mix it all up and cool it for just a few so the coconut milk hardens slightly.

This recipe makes 4…. and a little baby one.  Each one is 1/2 cup.

Buy a cabbage.  Purple or green.  Your choice.

Use a mandolin to shred it up!

Add 1/2 cup of organic cold pressed olive oil.

1/4 cup of apple cider vinegar

3 teas of sea salt… celtic is best

This is great just plain and simple.  Or you can add….

Optional 1/4 cup of hemp seeds.  This will jack the price up but totally worth it for added GOOD fat and protein!

Thinly sliced white onion.

Poppy seeds?

Be creative here!

This is what you do:

Make quinoa.  Take 1.5 cup of water and 1 t salt and boil, then add 1 cup of quinoa… turn down heat and cover for 10-15 min.  Or til water is gone.

In a skillet turn to med heat ad 1 T olive oil.  Take your leek slit it down the middle and rinse well.  then slice into1/4 in slices.  Add to pan and cook til slightly brown.

Mix leeks and quinoa together!!!!

I like to eat this with 2 eggs or a small chicken thigh and a nice green salad.

So yum.

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You will need:

1. 2 scoops Vanilla Whey protein…. the same one from protein balls

2. 1 cup 7 grain cereal from new seasons.  Looks like oat meal but it has 7 grains!

3. 1/2 cups of almonds…  i recommend soaking overnight.

Primary Benefits of Soaking Almonds in Water
Almonds are difficult to digest because of an enzyme-inhibiting substance in their brown coating. These enzyme inhibitors protect the nut or seed until it has what it needs for growth. Soaking almonds overnight removes these toxic enzyme inhibitors so that the enzymes secreted during digestion can do their job. Also the gluten breaks down, and digestion becomes much easier. Phytic acid, which inhibits absorption of vital minerals, is also reduced after soaking almonds. This helps our body get the benefit of vitality contained within them.

4. 1/2 cup of sunflower seeds. Good FATS!

5. 1/2 cup of unsweetened coconut from the carton… not the can.

6. 1 T of Cinnamon…. so GOOD.  Cinnamon is great for helping to keep your blood sugar even!

Mix all ingredients and press in a half cup…. then pop over into a cupcake paper…. or a small bowl.  Refrigerate!  Enjoy!

1 head of califlower

1 can of chic peas

1 can of coconut milk… no low fat!

1 large onion or 2 small… white or yellow.

2-3 teaspsoons of curry powder

1 t of sea salt

I used a teas of turmeric as well, but that is opt.

What you do:

De stem the cali, cutt into small 1 in peices approx.

Dice up the onion into 1/2 peices.

Add about 1 Tablespoon on olive oil in a pot…. then add the onion… cook til tender

Add chic peas, cali, coc milk and seasonings

Cook til hot then lower heat and cover…. this is basically steaming the cauliflower so it’s softened

There you go!!!  That’s it.  So easy.  Eat with a small chicken tight or breast!

4 beets… washed well.  Then grate.  WEAR and APRON!

1 bunch of parsley chopped fine

1/4 c of hemp seeds

1/4 c of hemp seed oil

1/8 c of apple cider vin

2 t of celtic sea salt

I have added shredded purple cabbage to this…. as well as shredded carrots.  Yum.

3 large broccoli heads… chop of the big stem and cut head into small chunks… about 1 in big

1/4 head of purple cabbage… use a mandolin here to SHRED!

In a small bowl:

2 Tablespoons of yellow miso

2 teas of sesame oil

2 teas of soy sauce

2 T of organic brown rice vinegar

orange zest… about half the orange

GINGER… I used powdered ginger instead of fresh… cuz i ran out!

Whisk that up and pour over the brocc

Try adding carrots, onion, peppers!  What ever you want!

shred like 3 cups of carrots

1.5-2 cups of cabbage… purple or green

1/2 cup raisens.

1 cup chopped cilantro

1/4 cup diced onion…. ilike purple

1/4 ish cup of olive oil

1/8 ish cup of apple cider vinegar

1 t of sea salt

1t curry powder

yum mix it up