Does that not look amazing!
One beautiful head of organic kale..copped up small
3 large organic carrots…shredded.
1/4 head of organic cabbage (I used savoy cabbage this time!) Any will do…purple cabbage makes it really pretty 
Fresh ginger..about 2-3 t grated
Veganase…I like the grapseed one….about 1/2-3/4 c depends how creamylishous you like it (http://www.followyourheart.com/)
Curry powder…1-2 t
So easy and delicious! Cold and crisp..I like to put avocado on it! Super fatty and yummy…learn more about fats here :http://findyourcorecoaching.blogspot.com/2010/06/skinny-on-fats.html?utm_source=twitterfeed&utm_medium=facebook
This is my best-est friends blog….it’s really good info!
French press coffee with cococut milk! Sipped out of a beautiful handmade, wood fired mug....makes it extra special.
Ezekiel bread with organic sunflower butter and rasperry "only fruit" jam.
Salad (baby greens) with red quinoa salad (sprouted mung beans, tomato, green peppers, tempe, edemame beans) mixed all up with rice wine vinegar!
Can't go a day......
Also...can't go a day.
Snack attack!
One more thing I think I have every day...a big ol fruit filled protein shake! Bomb.
| Mung beans are small dried green beans with yellow flesh. Like all beans, they’re rich in protein, calcium, phosphorus and iron, but they’re mainly grown for sprouting. Mung bean sprouts have long been a familiar ingredient in many Asian dishes. Traditional Chinese medicine maintains that mung beans have a “heat-clearing, toxin-resolving” effect that eases conditions such as diarrhea and painful swelling. If the idea of growing your own vegetables appeals to you, you might want to start with sprouting mung beans. Simply soak the beans overnight and then keep them in a warm, dark container, watering them occasionally until they sprout. The delicate shoots should be silvery white with small yellow leaves, and have an understated nutty flavor. Whether or not you grow them yourself or buy them at a market, always use crisp, almost dry-looking sprouts – brown-tinged, wet sprouts are past their peak. They’ll keep for up to three days in the refrigerator.
Food as Medicine
Sprouting mung beans boosts their content of the following B vitamins dramatically: B1, 285 percent; B2 up to 515 percent, and B3 up to 256 percent. |
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| Ingredients |
1 pound fresh mung bean sprouts
1 tablespoon expeller-pressed canola oil
3 scallions, split lengthwise and cut into 1-inch strips
1 tablespoon finely chopped fresh ginger root
Salt to taste
Natural soy sauce and rice vinegar
Red and or yellow pepper
I eat this dish with strips of lean steak |
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| Instructions |
| 1. Wash, drain and dry the bean sprouts in a kitchen towel or paper towels.
2. Heat the canola oil in a wok or skillet; add the scallions and ginger and peppers, and stir-fry over high heat for a few seconds. Then add the bean sprouts and stir-fry for 1 minute. Do not overcook; sprouts should remain crunchy but lose their raw bean taste.
3. Add salt to taste. Mix well and serve. Add pinches of red pepper flakes or dashes of natural soy sauce and rice vinegar for additional flavor. |
Eggies, shroomies, and ezekiel toast with fresh avacado and brewers yeast.
Perfect food bar and water....are these getting boring to look at yet?
Pan fried diced sweet potato and Nancy's cultured cottage cheese (everything is better if it's cultured!)
Chicken breast with roasted beets and asparagus.
Din din: ground turkey cooked with cherry toms, onion, garlic, kalamata olives, olive oil and herbs. On top of raw kale salad!
I think I'm in love with perfect food bars
Raw kale salad with half a chicken breast and 1/4 an avacado
My famous protein shake....whey protein, blueberries, yogurt plain, almond milk
Salad with roasted beets and ginger, the other half of a chicken breast.
Grilled cheese and some red sauce for dipping
A blueberry crisp i made: blueberries, agave nector, cinnimon, oatmeal crumb topping with organic butter and flour.
Ezekiel bread toast with pb and a fresh necterine
This is just water and a perfect food bar, peanut butter flav
This WAS a raw kale salad that I made (watch for the recipe!) and a chicken breast
Big Ole Salad with roasted yellow curried beets, a lite ginger dress and smoked salmon
Perfect food bar lite (this was my dessert for dinner #1)
Nachos!!!! With ground beef and avacado....super tasty.
Ezekiel bread toast with almond butter and plain yogurt with strawberries!
Cold tempe salad with baby toms and curried roasted yellow beets drizzled with ginger dressing.
Smoked salmon, sweet potato, cherry tomatos...smok'in
Big green salad with chicken breast and roasted califlower/fennel and 1/4 an avacado
Dessert. Perfect food bar
Plain yogurt, strawberries and walnuts
Homemade Kombucha!
Mung bean salad with steak (see recipe below)
Matte....still haven't gotten a hug from this mug yet.
in the komubcha bottle: herbal red chai tea with coconut milk and then a perfect food bar.
This was a big salad with chicken breast and roasted yellow curried beets and a lowfat ginger dressing. I got too excited 
Coffee in bed
Toast, peanut butter, brewers yeast and fresh organic strawberries.
Roasted turnip, califlower, fennel, and chicken breast
Apricot and a perfect food bar
Double tall latte.
