Testimonials
What I like about the Meeks? Hmm... That is really an open ended question. But I'll stick to what I like about you as a trainer. First of all Paisley is the best trainer I think a person could have. I have finished about four marathons, the Hood to Coast Relay fifteen times, and put in countless miles training and racing on my bicycle. I have trained independently over the years. I never realized the benefits of a personal trainer until I met Paisley. She developed workouts specifically to meet my needs as an endurance athelete, and helped me to develop in areas that I normally negeleted. Her experience as a trainer was enhanced by her nutritional background. I felt she was able to help me develop strength and endurance and also on how to improve my diet. Even more important, Paisley made exercising fun! I always looked forward to my training sessions. How could I not, with her personal approach, smile, and great sense of humor. She would still be my trainer if I had not moved out of the area. I would recommend her to anyone that is interested and would definitely use her services again when I move back to Portland! Thanks a bunch Paisley! You're the bestest!
- Vaughan Marable
"I never thought exercising with a trainer would have a noticeable impact on my fitness; I was wrong! Paisley has taught me how to get the most out of my time in the gym with fun, intense 30-minute sessions that allow me to see results without spending all my time working out. If you've never worked with a trainer, or have had a bad experience with one in the past, give Paisley a call. She'll help you take your fitness to the next level!"
-Sara Thomas
If you're looking to make a holistic physical change in your life and to commit to overall health, Paisley is a great trainer. She's really great at giving you a balanced plan that includes nutrition, strengthening and cardio for long-term comprehensive results. Paisley is a great motivator without being too aggressive. She'll push you to accomplish your goals but is gentle in the process.
-Tracy Jacobs
I like your knowledge about how what you eat has a direct effect on weight loss and weight gain, and turning the way we eat as a potential weight loss weapon. You could improve on being more of a hard ass, not letting wimps out of pushing themselves. You’re too damn nice!
-Tracy Thomas
I like your positive attitude, friendly personality, adaptability, and knowledgeable instruction.
-Andrew Martz
You will never know how much better you can feel until you work out with a personal trainer. Seriously! I’ve been working out on my own for years and I’m in decent shape. But training with Paisley has been a revelation. She varies each workout to suit my needs and pushes me harder than I push myself. You simply cannot underestimate the importance of exercise variety and push. I feel better today than I have in quite a few years and I get a huge energy boost as well. If you want to get more out of your workouts, but aren’t quite sure if a trainer is for you, I suggest you talk to Paisley. She can create a program specifically for you.”
-Pete Dunlop
Paisley knows so much about nutrition and exercise and I really trust her knowledge. She is so cheerful and supportive, and really understands the challenge of embarking on an exercise program when it hasn't been part of your life for a long time. I can't believe how easy she makes it to stick with it!
- Jane Salisbury
"Working out with Paisley has been amazing. I never thought I would like weight training but Paisleys positive attitude and enthusiasm has has helped keep me motivated for the past year, and now I like working out. She's gotten me into the best shape I've been in since I was 17 and did it with out injury. I've recommend her to many of my friends, family, and my clients"
- Jarrod Morrow LMT CAMT
As a 67 year old retired guy with High blood pressure, Atrial Fibrulation and Arthritis who wanted to increase his fitness level, I hired Paisley to help me get there. Paisley has been amazing, not just in guiding my exercise program, but in measuring results, providing nutritional information, positive reinforcement, and a good laugh now and then. In the last year I lost a lot of weight, lowered my BP, increased my fitness level, and developed a whole new outlook on eating and living more effectively. My life is better, I am more confident in my physical abililty. I did it and will continue to do it - Thanks for the help Paisley.
-Bob Stayton
